A variation of a traditional massage, a heated stone massage utilizes hot stones, commonly Basalt stones (or lava rocks) which over time have become extremely polished and smooth, that are heated in 120 to 140 degree F water.

 

Himalayan Salt Stones are also a popular method utilizing a heat lamp instead of water.

 

A massage therapist then massages oils into the skin utilizing Swedish massage techniques. This relaxes and makes it easier for the body to absorb heat from the stones. A massage therapist then places a variety of stones at focal parts of the body such as the upper and lower back.

 

The stones release heat and where they calm and relax the muscles and engage the parasympathetic nervous system. When stones cool, they are replaced with another heated one during the duration of a massage.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source:http://www.massagetherapy.com/glossary